Fitness Guides
The Importance of Warming Up Before a HIIT Workout
Warming up before a high-intensity interval training (HIIT) session is essential for preparing your body for the intense workout ahead. It helps increase blood flow, raise body temperature, activate muscles, and enhance flexibility. In this blog post, we will explore the reasons why warming up is crucial before a HIIT workout and provide you with […]
Read More
Fitness Guides
7 Common Mistakes to Avoid During Your HIIT Warm-Up
Warming up before a high-intensity interval training (HIIT) workout is crucial for injury prevention and optimal performance. However, there are several common mistakes that people make during their HIIT warm-up that can hinder their progress and increase the risk of injury. In this blog post, we will highlight seven mistakes to avoid during your HIIT […]
Read More