Nutrition Tips
Understanding Macronutrients: Carbohydrates, Protein, and Fat
Macronutrients are the essential nutrients that our bodies require in large quantities for optimal functioning. They provide energy, support growth and development, and play a vital role in maintaining overall health. In this article, we will delve into the three primary macronutrients: carbohydrates, protein, and fat. Understanding their functions, sources, and recommended intake can help […]
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