Fitness Guides
7 Common Mistakes to Avoid During Your HIIT Warm-Up
Warming up before a high-intensity interval training (HIIT) workout is crucial for injury prevention and optimal performance. However, there are several common mistakes that people make during their HIIT warm-up that can hinder their progress and increase the risk of injury. In this blog post, we will highlight seven mistakes to avoid during your HIIT […]
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