Fitness Guides
How to Adjust Intensity and Duration in Your HIIT Workout Based on Your Fitness Level
High-Intensity Interval Training (HIIT) is a versatile workout method that can be tailored to individuals of varying fitness levels. Whether you’re a beginner or an experienced athlete, adjusting the intensity and duration of each exercise is essential to ensure an effective and safe workout. In this blog post, we will explore how you can customize […]
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